Rest & Restore

Name: Rest & Restore
Rating: 5

5.0

(9) 9 reviews

Services

Private Coaching - Initial Conversation

30 minsFree

Classes

OCTOBER 23rd — Letting Go | Rest & Restore | Southlands Arts Centre

2 hrs£35

A two-hour restorative experience to slow down, deeply rest and reconnect with yourself.

October’s theme, Letting Go, invites us to notice what we’ve been carrying — expectations, responsibilities, old stories or simply too much — and consider what we might be ready to release, loosen or carry differently.

A rough guide to our evening:

6:00–6:15 — Arrival & settling in
6:15–6:25 — Grounding
6:25–6:45 — Exploring the theme & intention
6:45–7:00 — Breathwork
7:00–7:35 — Deep rest & sound
7:35–7:50 — Reflection & conversation
7:50–8:00 — Closing reflection

Timings may shift slightly with the natural rhythm of the group.

NOVEMBER 13th — Finding Stillness | Rest & Restore | Southlands Arts Centre

2 hrs£35

A two-hour restorative experience to slow down, deeply rest and reconnect with yourself.

November’s theme, Finding Stillness, explores what happens when we create a little less noise. Not by escaping everyday life, but by finding a quieter place within it — and noticing what becomes clearer when we do.

A rough guide to our evening:

6:00–6:15 — Arrival & settling in
6:15–6:25 — Grounding
6:25–6:45 — Exploring the theme & intention
6:45–7:00 — Breathwork
7:00–7:35 — Deep rest & sound
7:35–7:50 — Reflection & conversation
7:50–8:00 — Closing reflection

Timings may shift slightly with the natural rhythm of the group.

DECEMBER 4th — Winter Rest | Rest & Restore | Southlands Arts Centre

2 hrs£35

A two-hour restorative experience to slow down, deeply rest and reconnect with yourself.

December’s Winter Rest is an invitation to move at a different pace. Before the rush of the festive season, we’ll make space to soften, slow down and embrace winter’s natural invitation to turn inward and rest.

A rough guide to our evening:

6:00–6:15 — Arrival & settling in
6:15–6:25 — Grounding
6:25–6:45 — Exploring the theme & intention
6:45–7:00 — Breathwork
7:00–7:35 — Deep rest & sound
7:35–7:50 — Reflection & conversation
7:50–8:00 — Closing reflection

Timings may shift slightly with the natural rhythm of the group.

OCTOBER 23rd — Letting Go | Bring a Friend (2 Places) | Southlands Arts Centre

2 hrs£60

*BRING A FRIEND* Book two places together for £60 (usually £70).

A two-hour restorative experience to slow down, deeply rest and reconnect with yourself.

October’s theme, Letting Go, invites us to notice what we’ve been carrying — expectations, responsibilities, old stories or simply too much — and consider what we might be ready to release, loosen or carry differently.

A rough guide to our evening:

6:00–6:15 — Arrival & settling in
6:15–6:25 — Grounding
6:25–6:45 — Exploring the theme & intention
6:45–7:00 — Breathwork
7:00–7:35 — Deep rest & sound
7:35–7:50 — Reflection & conversation
7:50–8:00 — Closing reflection

Timings may shift slightly with the natural rhythm of the group.

NOVEMBER 13th — Finding Stillness | Bring a Friend (2 Places) | Southlands Arts Centre

2 hrs£60

*BRING A FRIEND* Book two places together for £60 (usually £70).

A two-hour restorative experience to slow down, deeply rest and reconnect with yourself.

November’s theme, Finding Stillness, explores what happens when we create a little less noise. Not by escaping everyday life, but by finding a quieter place within it — and noticing what becomes clearer when we do.

A rough guide to our evening:

6:00–6:15 — Arrival & settling in
6:15–6:25 — Grounding
6:25–6:45 — Exploring the theme & intention
6:45–7:00 — Breathwork
7:00–7:35 — Deep rest & sound
7:35–7:50 — Reflection & conversation
7:50–8:00 — Closing reflection

Timings may shift slightly with the natural rhythm of the group.

DECEMBER 4th — Winter Rest | Bring a Friend (2 Places) | Southlands Arts Centre

2 hrs£60

*BRING A FRIEND* Book two places together for £60 (usually £70).

A two-hour restorative experience to slow down, deeply rest and reconnect with yourself.

December’s Winter Rest is an invitation to move at a different pace. Before the rush of the festive season, we’ll make space to soften, slow down and embrace winter’s natural invitation to turn inward and rest.

A rough guide to our evening:

6:00–6:15 — Arrival & settling in
6:15–6:25 — Grounding
6:25–6:45 — Exploring the theme & intention
6:45–7:00 — Breathwork
7:00–7:35 — Deep rest & sound
7:35–7:50 — Reflection & conversation
7:50–8:00 — Closing reflection

Timings may shift slightly with the natural rhythm of the group.

Team

About

Puja K McClymont is a wellbeing educator with over a decade of experience supporting individuals, groups and organisations. Her work draws from Vedic philosophy and a grounded understanding of how modern life impacts the nervous system.

She is known for helping people who struggle to switch off or slow down experience a deeper sense of rest, clarity and reconnection with themselves. Her work has been featured in The Telegraph, Harper’s Bazaar and BBC Radio.

hello@pujamcclymont.com

https://www.pujamcclymont.com

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Reviews

9 reviews

Cristina
·
Fantastic session from start to finish! Puja created such a warm and welcoming space — the session left me feeling grounded and relaxed. We touched on various topics that really helped me reflect and process. Great attention to detail and genuine care for my comfort throughout. Highly recommend and will definitely be booking again!
Sowmya K.
·
I really enjoyed this evening’s session. It was so relaxing and calming, and it felt really good to quiet my mind for a while. I left feeling much more peaceful, and I’m so glad I came. Thank you for creating such a warm and welcoming space.
Alexandra Maria
·
Had a lovely session! Went in very stressed and with a massive headache and left really relaxed and with no pain. Will definitely attend again.
Manjit P.
·
Thanks Puja. Enjoyed the workshop this evening. Felt it was very relaxing. Hopefully I will sleep well tonight.
Sonia L.
·
Thank you so much for a beautiful evening I’m already looking forward to the next session you were so calming and I feel like I’ve been on holiday thank you x
Lisa D.
·
I was absolutely blown away by the session and the surroundings. Pure Bliss from start to finish. For a novice what a fantastic way to start. Definitely coming again.